Virtual Workshops and Groups Held by Student Counseling Services

Creighton’s Student Counseling Services will be offering various workshops, therapy groups, and self-help resources virtually for undergraduate and graduate students! Please contact Student Counseling Services or visit our website for more details.


    • Anxiety & Stress Relief Workshop (bi-weekly starting Feb 3)
    • Overcoming Depression Workshop (bi-weekly starting Feb 10)
    • Mindfulness Workshop (monthly starting Feb 10)
    • Body Image Workshop (monthly starting Feb 24)

All workshops are 1-hour, 1-time workshops focused on giving students practical tools for managing common concerns. All workshops will be held at 5 p.m. via Zoom on Wellness Wednesdays; there is one scheduled for every week of the semester. Registration links, descriptions, and other details can be found here:


    • About Parents - for students who may have a parent(s) with mental illness
    • Sexual Violence Support - survivors to sexual violence or assault
    • Grief Support - primarily parent or sibling loss
    • Connections - ALL relationship struggles, loneliness concerns (this group will run if we have enough interest)

For more details on any of these, as well as contact info for mental health providers:


We now partner with an organization called TAO (Therapy Assistance Online) thereby giving our students free access to all these self-help resources. TAO has video modules to help with ADHD concerns, motivation, anxiety, depression, mindfulness, self-compassion, etc… hundreds of interactive resources that can be tailored to each individual student’s needs.

Steps on how to register:

Please share this information with students, faculty, and staff!