Head Games Program

Figure out how to navigate through the new work/life balance, manage on-going stress from work and at home and more with the Head Games program. Establish a mindfulness practice for your daily routine to help combat stress. This six-week program will give you the tools you need to create a healthy balance between work and life, help you navigate through mindfulness practices throughout your day and more. The program comes with weekly emails and handouts, plus guided sessions (both recorded and live) for yoga, meditation, journaling, etc. This program is FREE and prize drawings will be conducted each week. The Head Games program runs from April 12 through May 23 – sign up today.