We are pleased to introduce myStrength by Livongo, an evidence-based digital program that addresses the full spectrum of emotional health, from managing depression and stress to improving sleep and mindfulness. myStrength provides support through personalized self-guided tools, content, videos and in-app engagement coaching. This improved experience will replace our existing suite of self-care programs on February 1, 2021.
Key features:
- Leading-edge technology, with machine learning to personalize the user experience
- Interactive, self-paced programs matched to individual preferences
- Self-monitoring to track mood, sleep, stress and goals
- In-the-moment tools for coping with daily situations
- 30+ life topics including caregiving, substance use, chronic conditions and LGBTQ, regularly updated to reflect current events (e.g., COVID-19 and racial tensions)
- Over 1,600 activities to help individuals live their best lives
- Access to expert coaches for direction and assistance
